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Chiropractic & Body Work

Bringing ease to the body and improving whole-body function by focusing on how the spine, soft tissue, and nervous system work seamlessly together.
“Therapist performing upper back assessment and manual therapy for pain relief and posture support”

About Chiropractic and Body Work

Chiropractic care from a holistic perspective focuses on how the spine, soft tissue and nervous system work together to support the body’s overall health and function. Rather than only addressing pain in one area, we look at the patterns of the body.

These include biomechanics/movement, posture, soft tissue, and lifestyle factors that may be contributing to discomfort or imbalance. The goal is to bring ease to the body and to improve whole-body function.

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services provided

“Therapist performing jaw and facial muscle therapy for pain relief and tension reduction” at the Brain & Body of Norwalk

Low Force Adjusting

While we use traditional techniques when needed, we often use specific, gentle adjustments with minimal to no force. These lighter techniques are embraced by those apprehensive about traditional adjustments, children, and those preferring a lighter touch.
“Therapist using manual tool on neck for soft tissue therapy and muscle tension relief” at the Brain & Body of Norwalk

Instrument Assisted Soft Tissue Manipulation (IASTM)

Instrument Assisted Soft Tissue Mobilization (IASTM), rooted in Gua Sha therapy, stimulates a controlled healing response in soft tissue. It helps improve mobility, addresses fascial adhesions, and supports proper tissue repair for better joint function.

“Diagram showing trigger points and referred pain areas in neck and upper back muscles”

Trigger Point & Active Release

Targets tight, irritated areas to reduce muscle tension and ease pain. Trigger point therapy releases tender “knots,” while Active Release uses precise movement to break up adhesions. Great for stiffness, overuse injuries, and chronic discomfort.
“NET Mind Body logo representing neuro emotional technique and holistic health approach”

Neuro Emotional Technique (NET)

NET is a highly effective mind-body technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress. It serves as an excellent tool that can help improve many behavioral and physical patterns.
“Total Body Modification TBM logo with human body illustration and energy pathways”

Total Body Modification (TBM)

An ancillary form of bodywork used to assess the “functional” physiology of the body. TBM uses “test points” while challenging routine muscle actions to determine positive or negative effects, sharing similarities with meridian-based bodywork.
“Person experiencing wrist pain while holding hand, indicating joint discomfort or inflammation”

Emotional Freedom Technique (EFT)

Physical pain and disease are intricately connected to negative emotions. EFT (Tapping) stimulates certain meridian points on the body by tapping on them with fingertips while redirecting thoughts, clearing disruptions in the body’s energy.
“Therapist performing knee assessment and joint therapy on patient for pain relief and mobility” at the Brain & Body of Norwalk

Light Touch Muscle Release

Light touch muscle therapy is comprised of gentle, hands-on therapies designed to reduce fascia restrictions, ease chronic pain, and calm the nervous system.

Whole Food Concentrates & Supplementation

Standard Process supplements are often ideal for a holistic patient because they are made from whole food concentrates designed to support the body’s natural processes and overall wellness, rather than simply addressing isolated symptoms.

This whole food–based philosophy aligns well with holistic care by emphasizing balance, nutrition, and whole-body support.

Soil to Supplement Approach

Standard Process takes a distinctive approach, growing the great majority of its raw plant ingredients on its own certified organic farm, where no synthetic fertilizers or pesticides are used, manufacturing its products in ways intended to help preserve whole food nutrients.

Additionally, chiropractic can help pregnant women endure the drastic changes and demands that they are faced with over the time of their pregnancy, as well as help them re-establish proper alignment following childbirth.

“SP logo of Standard Process company known for whole food-based nutritional supplements”

Why Chiropractic Care Supports Long-Term Wellness

Healthy Communication

Supports healthy nervous system communication between your brain & body.

Better Movement

Encourages better posture and movement for improved daily performance.

Adapt to Stress

Helps the body naturally adapt to the various daily stresses of modern life.

What Our Patients Are Saying

Chiropractic care for the whole family

"I can’t say enough great things about both Dr. Tom and Dr. Laura. This practice is extraordinary! We have done Neurofeedback for both our kids, now 11 and 13, for the past 2 years. It has been a game changer for focus, mood, anxiety, sleep, and sports performance. I, as a mom in peri-menopause did Neurofeedback for sleep, brain fog, mood, and headaches. Neurofeedback was a game changer for me as well! We have all seen Dr. Laura for any body ailments, such as neck and should tension, pain in the lower back, ear infections, headaches, and muscle aches and pains. She has fixed it all! Dr. Laura is incredibly knowledgeable and cares deeply for her patients."

— Kielsen Baker

Regular chiropractic adjustments made a difference

"Wow! I cannot tell you enough about the quality of care that I received from doing neurofeedback therapy at Brain and Body Wellness of Norwalk. Dr. Tom Woodman was very detailed in explaining every aspect of what neurofeedback is, and how it works. Dr. Laura Pardue gave me regular chiropractic adjustments along with my neurofeedback therapy which helped my body heal itself. She is so kind and has such a warm spirit about her, you cannot help but just want to keep talking with her. She makes you feel welcomed and supported all the way through."

— Lauren D

Trusted chiropractic care for years

"I have been going to Dr. Laura for years. She is caring, informative and a fantastic chiropractor. I have also seen Dr. Tom many times and would highly recommend him as well. They are both the best!"

— Amy Wrinn

Frequently Asked Questions

Chiropractic care can support back pain, neck pain, headaches, joint discomfort, posture issues, and muscle tension by improving spinal alignment and nervous system function.

 

Yes. Chiropractic adjustments are non-invasive and generally safe when performed by trained professionals. We tailor care to your individual needs and medical history.

 

Most patients feel little to no discomfort during adjustments. Some may experience mild soreness afterward, similar to starting a new exercise.

The number of visits varies based on your condition and goals. During your consultation, we’ll create a personalized plan so you know what to expect.

 

Yes. Many individuals find long-term relief from chronic pain through consistent chiropractic care combined with rehabilitation exercises and lifestyle guidance.

In most cases, no referral is needed to start chiropractic care. If your condition requires medical screening first, we’ll guide you through the appropriate steps.

Coverage varies by plan. We recommend checking with your insurance provider to confirm chiropractic benefits. We can help with billing and claims as needed.